Equipment Needed:
- Band Bar
- Resistance Bands
- Slider/Towel
Workout:
A1. Zercher Squat
A2. B Stance RDL
A3. Lateral Lunge
B1. Side Plank Clamshell
B2. Hamstring Slide Outs
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser (optional)
Workout:
A1. Heel Elevated Tempo Front Squat
A2. Heel Elevated Bodyweight Speed Squat
B1. Alternating Pistol Squat
B2. Kneeling Leg Extension
C1. Single Leg Raises
C2. Hollow Hold
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Chair/Stairs
Workout:
A1. Seated Abductions
A2. Back Squats
A3. Step Ups
A4. Standing Kickbacks
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Lateral Walk
A2. Romanian Deadlift
B1. Split Squat
B2. Reverse Lunge to Curtsey Lunge
C1. Glute Bridge
C2. Frog Pumps