Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

21min Lower Body

Lower Body • 21m

Up Next in Lower Body

  • 10min Glute Burnout

    *Note: Burnout videos have no warmup or cooldown!

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Glute Bridge
    A2. Glute Bridge Pulses
    A3. Single Leg Glute Bridge
    A4. Tabletop Hip Extension
    A5. Straight Leg Glute Kickbacks
    A6. Donkey Kick Pulses

  • 45min Lower Body Posterior Chain

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel/Sliders

    Workout:
    A1. Single Leg Deadlift
    A2. Deadlift
    B1. Cable Good Morning
    B2. Cable Back Squat
    C1. Glute Bridge
    C2. Hamstring Slide Outs
    D1. Calf Raises

  • 50min Explosive Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel or X Heavy Resistance Band

    Workout
    A1. Front Squats
    A2. ISO Hold Squats
    A3. Jump Squats
    B1. Resisted Step Ups
    B2. ISO Hold Lunge
    B3. Static Lunge Jumps
    C1. RDL with Hip Resistance
    C2. Banded Sprints