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40min Legs & Core

Lower Body • 39m

Up Next in Lower Body

  • 40min Glutes

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Banded Abductors
    A2. Sumo Squat
    B1. Reverse Lunges
    C1. Hip Thrust
    C2. Single Leg Elevated Glute Bridge
    D1. Reverse Hyperextensions

  • 35min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Slider/Towel

    Workout:
    A1. Zercher Squat
    A2. B Stance RDL
    A3. Lateral Lunge
    B1. Side Plank Clamshell
    B2. Hamstring Slide Outs

  • 35min Anterior Focused Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser (optional)

    Workout:
    A1. Heel Elevated Tempo Front Squat
    A2. Heel Elevated Bodyweight Speed Squat
    B1. Alternating Pistol Squat
    B2. Kneeling Leg Extension
    C1. Single Leg Raises
    C2. Hollow Hold