Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Couch

Workout:
A1. Good morning
A2. Single Arm Row
A3. Hip Thrust
B1. Seated Overhead Press
B2. Step Ups
B3. Overhead Tricep Extension
C1. Elevated Pushup
C2. Reverse Plank with Knee Drive

Equipment:
- Band Bar
- Resistance Bands
- Bench

Workout:
A1. Seated Abductions
A2. Assisted Single Leg Deadlift
B1. Hip Thrust
B2. Bodyweight Pulses
C1. Step Ups
D1. Glute Kickbacks

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Chair

Workout:
A1. Bench Press
A2. Seated Shoulder Press
A3. Tricep Extension
B1. Single Arm Arnold Press
B2. Tricep Dips
C1. Lateral Raise
C2. Plate Press

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench (optional)

Workout:
A1. Lateral Walk
A2. Good Morning
A3. Front Loaded Box Squat
B1. Bench Supported Single Leg Deadlift
B2. Glute Hyperextensions
C1. Elevated Glute Bridge
C2. Copenhagen Plank

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Riser

Workout:
A1. Back Squat
A2. Single Leg Deadlift
B1. Front Loaded Split Squat
B2. Bodyweight Split Squat
C1. Elevated Single Leg Glute Bridge
C2. Copenhagen Plank

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench

Workout:
A1. Box Squats
A2. Box Jump Squats
B1. Pushups
B2. 1/2 Kneeling Single Arm Chest Press
C1. Lateral Skaters
C2. Cable Rotations