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39min Full Body Power 1

Bench • 39m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench

Workout:
A1. Box Squats
A2. Box Jump Squats
B1. Pushups
B2. 1/2 Kneeling Single Arm Chest Press
C1. Lateral Skaters
C2. Cable Rotations

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    Equipment Needed:
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    - Resistance Band
    - Bench/Riser

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    Equipment Needed:
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    - Bench/Chair

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
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    A2. Sumo Squat
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