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30min Glutes Focused 7

Bench • 30m

Equipment Needed:
- Resistance Bands
- Bench, Chair, or Couch

Workout:
A1. Bulgarian Split Squat
A2. B Stance RDL
B1. Hip Thrust
B2. SL Hip Thrust
C1. Straight Leg Kickback
C2. Copenhagen Plank

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    Equipment Needed:
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    Equipment:
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    Equipment Needed:
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    - Resistance Bands
    - Bench/Chair

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