SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

40min Glutes Focused 5

Bench • 40m

Equipment:
- Band Bar
- Resistance Bands
- Bench

Workout:
A1. Seated Abductions
A2. Assisted Single Leg Deadlift
B1. Hip Thrust
B2. Bodyweight Pulses
C1. Step Ups
D1. Glute Kickbacks

Up Next in Bench

  • 40min Push 5
    40:29
    40min Push 5

    40min Push 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair

    Workout:
    A1. Bench Press
    A2. Seated Shoulder Press
    A3. Tricep Extension
    B1. Single Arm Arnold Press
    B2. Tricep Dips
    C1. Lateral Raise
    C2. Plate Press

  • 41min Knee Friendly Lower Body 2
    41:19
    41min Knee Friendly Lower Body 2

    41min Knee Friendly Lower Body 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Lateral Walk
    A2. Good Morning
    A3. Front Loaded Box Squat
    B1. Bench Supported Single Leg Deadlift
    B2. Glute Hyperextensions
    C1. Elevated Glute Bridge
    C2. Copenhagen Plank

  • 40min Lower Body 10
    40:58
    40min Lower Body 10

    40min Lower Body 10

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Riser

    Workout:
    A1. Back Squat
    A2. Single Leg Deadlift
    B1. Front Loaded Split Squat
    B2. Bodyweight Split Squat
    C1. Elevated Single Leg Glute Bridge
    C2. Copenhagen Plank

×