SHOP THE BAND BAR
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40min Lower Body 10

Bench • 40m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Riser

Workout:
A1. Back Squat
A2. Single Leg Deadlift
B1. Front Loaded Split Squat
B2. Bodyweight Split Squat
C1. Elevated Single Leg Glute Bridge
C2. Copenhagen Plank

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench

    Workout:
    A1. Box Squats
    A2. Box Jump Squats
    B1. Pushups
    B2. 1/2 Kneeling Single Arm Chest Press
    C1. Lateral Skaters
    C2. Cable Rotations

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