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40min Lower Body 10

Bench • 40m

Up Next in Bench

  • 39min Full Body Power 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench

    Workout:
    A1. Box Squats
    A2. Box Jump Squats
    B1. Pushups
    B2. 1/2 Kneeling Single Arm Chest Press
    C1. Lateral Skaters
    C2. Cable Rotations

  • 43min Lower Body 6

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Bench/Riser

    Workout:
    A1. Front Squat
    A2. Step Up
    B1. RDL
    B2. Single Leg Deadlift to Reverse Lunge
    C1. Frog Pumps
    C2. Single Leg Glute Bridge

  • 37min Push 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair

    Workout:
    A1. Seated Shoulder Press
    A2. Tricep Dips
    B1. Floor Press
    B2. Elevated Plank Walks
    C1. Single Arm T Raise
    D1. Push Ups