SHOP THE BAND BAR
All In: Phase 4

All In: Phase 4

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All In: Phase 4
  • Workout A: 42min Lower Body Strength & Power
    42:28
    Workout A: 42min Lower Body Strength & Power

    Workout A: 42min Lower Body Strength & Power

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Pause RDL
    A2. Banded Lateral Walk
    B1. Tempo Zercher squat
    B2. Banded Jump Squat
    C1. Split Squat with TKE
    C2. Skaters
    C3. Heel Elevated Wall Sit

  • Workout B: 37min Upper Body
    37:35
    Workout B: 37min Upper Body

    Workout B: 37min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Arm Cable Row
    B1. 1/2 Kneeling Overhead Press
    C1. Front Raise Dropset
    D1. Single Arm Cable Bicep Curl
    D2. Overhead Tricep Extension

  • Workout D: 41min Upper Body
    41:44
    Workout D: 41min Upper Body

    Workout D: 41min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Pushup to Shoulder Tap
    A2. Face pull with External Rotation
    B1. Tempo Bent Over Row
    B2. Tempo Hammer Curl
    C1. Single Arm Z Press
    D1. Lateral Resisted Deadbug
    D2. Tall Kneeling Cable Rotation

  • Recovery D: 12min Lower Body Mobility
    13:24
    Recovery D: 12min Lower Body Mobility

    Recovery D: 12min Lower Body Mobility

    No Equipment Needed

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