Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Pushup to Shoulder Tap
A2. Face pull with External Rotation
B1. Tempo Bent Over Row
B2. Tempo Hammer Curl
C1. Single Arm Z Press
D1. Lateral Resisted Deadbug
D2. Tall Kneeling Cable Rotation