SHOP THE BAND BAR
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Workout A: 42min Lower Body Strength & Power

All In: Phase 4 • 42m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Pause RDL
A2. Banded Lateral Walk
B1. Tempo Zercher squat
B2. Banded Jump Squat
C1. Split Squat with TKE
C2. Skaters
C3. Heel Elevated Wall Sit

Up Next in All In: Phase 4

  • Workout B: 37min Upper Body
    37:35
    Workout B: 37min Upper Body

    Workout B: 37min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Arm Cable Row
    B1. 1/2 Kneeling Overhead Press
    C1. Front Raise Dropset
    D1. Single Arm Cable Bicep Curl
    D2. Overhead Tricep Extension

  • Workout C: 45min Lower Body
    46:27
    Workout C: 45min Lower Body

    Workout C: 45min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench / Couch / Riser

    Workout:
    A1. Hip Thrust
    B1. Step Up
    C1. Single Leg RDL with Adduction
    C2. Copenhagen Lifts
    D1. Seated Hamstring Curl
    D2. Feet Elevated Reverse Plank

  • Workout D: 41min Upper Body
    41:44
    Workout D: 41min Upper Body

    Workout D: 41min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Pushup to Shoulder Tap
    A2. Face pull with External Rotation
    B1. Tempo Bent Over Row
    B2. Tempo Hammer Curl
    C1. Single Arm Z Press
    D1. Lateral Resisted Deadbug
    D2. Tall Kneeling Cable Rotation

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