Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench (optional)

Workout:
A1. Z Press
B1. 1/2 Kneeling Sing Arm Cable Row
B2. Band Pullover
B4. Elevated Pushup
C1. Rear Delt Fly
C2. Cable Tricep Kickback
C3. Bicep Curl
D1. Bear Hold Bird Dog

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

A1. Sumo Squat
A2. Low to High Wood Chop
B1. B Stance RDL with Rotation
B2. Glute Kickback
C1. Glute Bridge
C2. Glute Bridge March
D1. Standing Abductions

Equipment Needed:
- Band Bar
- Resistance Band
- Door Anchor

Workout:
A1. Lat Pulldown
A2. Alternating Curtsey Lunge
B1. Glute Bridge Hold with Alternating Single Arm Chest Press
B2. Plank Saw
C1. Quadruped Single Arm Press
C2. Reverse Nordic Curl
D1. Wall Sit

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser/Yoga Block

Workout:
A1. Front Foot Elevated Split Squat
B1. Heel Elevated Front Squat
B2. Bodyweight Heel Elevated Squat
C1. Spanish Squat
C2. Cable Pull Through
D1. Hamstring Curl
D2. Hip Flexor Band Pull

Equipment:
- Light dumbbell or kettlebell

Workout:
A1. Windmill
A2. Overhead March
A3. Single Leg Deadlift Hold with Dumbbell Pass Through
A4. 1/2 Kneeling Step Through with Low to High Chop
A5. Tall Kneeling Halo
A6. Lying Overhead Get Up
A7. Tall Plank Dumbbell Drag

Equipment:
- Resistance Band
- Door Anchor