SHOP THE BAND BAR
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Workout A: 42min Upper Body

All In: Phase 2 • 42m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench (optional)

Workout:
A1. Z Press
B1. 1/2 Kneeling Sing Arm Cable Row
B2. Band Pullover
B4. Elevated Pushup
C1. Rear Delt Fly
C2. Cable Tricep Kickback
C3. Bicep Curl
D1. Bear Hold Bird Dog

Up Next in All In: Phase 2

  • Workout B: 43min Glutes & Core
    43:09
    Workout B: 43min Glutes & Core

    Workout B: 43min Glutes & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    A1. Sumo Squat
    A2. Low to High Wood Chop
    B1. B Stance RDL with Rotation
    B2. Glute Kickback
    C1. Glute Bridge
    C2. Glute Bridge March
    D1. Standing Abductions

  • Workout C: 39min Full Body
    39:03
    Workout C: 39min Full Body

    Workout C: 39min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Alternating Curtsey Lunge
    B1. Glute Bridge Hold with Alternating Single Arm Chest Press
    B2. Plank Saw
    C1. Quadruped Single Arm Press
    C2. Reverse Nordic Curl
    D1. Wall Sit

  • Workout D: 42min Quad & Hamstrings
    42:32
    Workout D: 42min Quad & Hamstrings

    Workout D: 42min Quad & Hamstrings

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser/Yoga Block

    Workout:
    A1. Front Foot Elevated Split Squat
    B1. Heel Elevated Front Squat
    B2. Bodyweight Heel Elevated Squat
    C1. Spanish Squat
    C2. Cable Pull Through
    D1. Hamstring Curl
    D2. Hip Flexor Band Pull

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