SHOP THE BAND BAR
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Phase 2 Workout D: 42min Quad & Hamstrings

All In: Phase 2 • 42m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser/Yoga Block

Workout:
A1. Front Foot Elevated Split Squat
B1. Heel Elevated Front Squat
B2. Bodyweight Heel Elevated Squat
C1. Spanish Squat
C2. Cable Pull Through
D1. Hamstring Curl
D2. Hip Flexor Band Pull

Up Next in All In: Phase 2

  • Phase 2 Workout E: 21min Core
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    Phase 2 Workout E: 21min Core

    Phase 2 Workout E: 21min Core

    Equipment:
    - Light dumbbell or kettlebell

    Workout:
    A1. Windmill
    A2. Overhead March
    A3. Single Leg Deadlift Hold with Dumbbell Pass Through
    A4. 1/2 Kneeling Step Through with Low to High Chop
    A5. Tall Kneeling Halo
    A6. Lying Overhead Get Up
    A7. Tall Plank Dumbbell Drag

  • Phase 2 Recovery B: 12min Full Body S...
    13:34
    Phase 2 Recovery B: 12min Full Body S...

    Phase 2 Recovery B: 12min Full Body S...

    Equipment:
    - Resistance Band
    - Door Anchor

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