Equipment:
- Light dumbbell or kettlebell

Workout:
A1. Windmill
A2. Overhead March
A3. Single Leg Deadlift Hold with Dumbbell Pass Through
A4. 1/2 Kneeling Step Through with Low to High Chop
A5. Tall Kneeling Halo
A6. Lying Overhead Get Up
A7. Tall Plank Dumbbell Drag