SHOP THE BAND BAR
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Workout B: 43min Glutes & Core

All In: Phase 2 • 43m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

A1. Sumo Squat
A2. Low to High Wood Chop
B1. B Stance RDL with Rotation
B2. Glute Kickback
C1. Glute Bridge
C2. Glute Bridge March
D1. Standing Abductions

Up Next in All In: Phase 2

  • Workout C: 39min Full Body
    39:03
    Workout C: 39min Full Body

    Workout C: 39min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Alternating Curtsey Lunge
    B1. Glute Bridge Hold with Alternating Single Arm Chest Press
    B2. Plank Saw
    C1. Quadruped Single Arm Press
    C2. Reverse Nordic Curl
    D1. Wall Sit

  • Workout D: 42min Quad & Hamstrings
    42:32
    Workout D: 42min Quad & Hamstrings

    Workout D: 42min Quad & Hamstrings

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser/Yoga Block

    Workout:
    A1. Front Foot Elevated Split Squat
    B1. Heel Elevated Front Squat
    B2. Bodyweight Heel Elevated Squat
    C1. Spanish Squat
    C2. Cable Pull Through
    D1. Hamstring Curl
    D2. Hip Flexor Band Pull

  • Workout E: 21min Core
    22:49
    Workout E: 21min Core

    Workout E: 21min Core

    Equipment:
    - Light dumbbell or kettlebell

    Workout:
    A1. Windmill
    A2. Overhead March
    A3. Single Leg Deadlift Hold with Dumbbell Pass Through
    A4. 1/2 Kneeling Step Through with Low to High Chop
    A5. Tall Kneeling Halo
    A6. Lying Overhead Get Up
    A7. Tall Plank Dumbbell Drag

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