SHOP THE BAND BAR
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24min Lower Body 14

15-30 min • 29m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Suitcase Squat
A2. Alternating Leg Lifts
B1. Split Squat
B2. B Stance RDL
C1. Glute Bridge

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    Equipment Needed:
    - Band Bar
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    - Door Anchor
    - Riser

    Workout:
    A1. Sumo Squat
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    B1. Heel Elevated Front Squat
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    Equipment Needed:
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    A3. Glute Bridge
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. Cossack Squat
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    B1. Lateral Resisted Skaters
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