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35min Lower Body 13

15-30 min • 35m

Up Next in 15-30 min

  • 30min Lower Body 12

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Tempo Front Squat
    A2. B Stance RDL
    A3. Glute Bridge
    B. Side Plank Clamshell

  • 28min Lower Body Athletic 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Good Mornings
    A2. Cossack Squat
    A3. Kneel to Squat
    B1. Lateral Resisted Skaters
    B2. Standing Cable Adductions

  • 26min Lower Body Athletic 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. Jump Squats
    B1. Single Leg Hamstring Curl
    B2. High Plank with Resisted High Knee