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35min Lower Body 13
15-30 min
•
35m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser
Workout:
A1. Sumo Squat
A2. Reverse Lunge
B1. Heel Elevated Front Squat
B2. Heel Elevated Bodyweight Front Squat
C1. Kneeling Hip Thrust
C2. Kneel to Squat
Up Next in 15-30 min
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30min Lower Body 12
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Tempo Front Squat
A2. B Stance RDL
A3. Glute Bridge
B. Side Plank Clamshell -
28min Lower Body Athletic 3
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Good Mornings
A2. Cossack Squat
A3. Kneel to Squat
B1. Lateral Resisted Skaters
B2. Standing Cable Adductions -
26min Lower Body Athletic 2
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Front Squat
A2. Jump Squats
B1. Single Leg Hamstring Curl
B2. High Plank with Resisted High Knee