SHOP THE BAND BAR
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28min Lower Body Athletic 3

15-30 min • 28m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Good Mornings
A2. Cossack Squat
A3. Kneel to Squat
B1. Lateral Resisted Skaters
B2. Standing Cable Adductions

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
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    Workout:
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    A2. Jump Squats
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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. Tall Kneeling Shoulder Press
    A3. Face Pull
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    Playlist:
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    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Alternating Curtsey Lunge
    B1. Sumo Squat
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    C1. Standing Calf Raises
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