SHOP THE BAND BAR
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26min Lower Body Athletic 2

15-30 min • 26m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Front Squat
A2. Jump Squats
B1. Single Leg Hamstring Curl
B2. High Plank with Resisted High Knee

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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Tall Kneeling Shoulder Press
    A3. Face Pull
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    Playlist:
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    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Zercher Squat
    A2. Resisted Band Backward Jump Squats
    A3. Lateral Banded Lunge to Knee Drive
    A4. Reverse Crunches

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    Playlist:
    https://open.spotify.com/playlist/1UKsOngGadR2IdmcShyBTs?si=89f2c8c074914f1f

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
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    B1. Sumo Squat
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    C1. Standing Calf Raises
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