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34min Full Body Power 4

15-30 min • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A. Thrusters
B1. Zercher Reverse Lunges
B2. Power Reverse Lunges
C1. Assisted Single Leg Squats
C2. Assisted Jump Squats
C3. Assisted Explosive Pushups

Up Next in 15-30 min

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    30min Upper Body 5

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    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
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    A2. Banded External Shoulder Rotation
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    B2. Upright Row
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

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    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
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    A2. Z Press
    A3. Seated Wide Grip Row
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