SHOP THE BAND BAR
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32min Full Body Power 3

15-30 min • 32m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Standing Power Chest Press
A2. Squat Thrusters
B1. Deadlift
B2. Jump Squats
C1. Banded Sprints
C2. Standing Overhead Marches

Up Next in 15-30 min

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    35min Upper Body 4

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    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
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    A2. Z Press
    A3. Seated Wide Grip Row
    B1. Pullaparts
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    31min Lower Body 9

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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Floor Press
    A2. Alternating Crab Reaches
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    C1. Supinated Grip Bent Over Row
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