SHOP THE BAND BAR
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30min Lower Body 12

15-30 min • 31m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Tempo Front Squat
A2. B Stance RDL
A3. Glute Bridge
B. Side Plank Clamshell

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    Equipment Needed:
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    Equipment Needed:
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