-
13min Active Recovery 2
No Equipment Needed
-
12min Active Recovery 1
Equipment Needed:
- Resistance Band -
10min Lower Body Burnout
Equipment Needed:
- The Band Bar (optional)
- Resistance Bands (optional)Workout:
A1. Squat
A2. Split Squat
A3. Curtsey Lunge
A4. Glute Bridge
A5. Plank -
16min Flow & Stretch
-
21min Lower Body 2
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Back Squat
A2. Reverse Lunge
A3. RDL
A4. Glute Bridge
A5. Hamstring Walkout
A6. Back Squat
A7. Reverse Lunge
A8. RDL
A9. Supermans
A10. Frog Pumps
A11. Back Squat
A12. Reverse Lunge
A13. RDL
A14. Clamshells -
10min Bis & Tris Burnout
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Wide Grip Barbell Bicep Curl
A2. Overhead Tricep Extension
A3. Drag Curl
A4. Tricep Kickbacks
A5. Hammer Curl -
10min Upper Body Burnout
*Note: Burnout videos have no warmup or cooldown!
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Alternating Wide Grip Row
A2. Yates Row
A3. Shoulder Press
A4. 1 1/2 Bicep Curl
A5. Tricep Kickbacks -
10min Glute Burnout
*Note: Burnout videos have no warmup or cooldown!
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Glute Bridge
A2. Glute Bridge Pulses
A3. Single Leg Glute Bridge
A4. Tabletop Hip Extension
A5. Straight Leg Glute Kickbacks
A6. Donkey Kick Pulses -
16min Lower Body Banded Mobility
Equipment Needed:
- Heavy Resistance Band
- Door Anchor -
20min Shoulder Mobility
-
12min Spinal Mobility
No Equipment Needed
-
15min Upper Body Release
Equipment Needed:
- Roller or Yoga Block (optional) -
10min Lower Body Stretch
Stretch your entire lower body with this quick and efficient stretching routine