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LIFTMAS DAY 6: 15min Upper Body

1-15 min • 15m

Up Next in 1-15 min

  • LIFTMAS DAY 5: 8min HIIT

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Thrusters
    A2. Tall Lunge to Knee Drive
    A3. Resisted Seal Jacks
    B1. Side to Side Shuffle
    B2. Curl to Press
    B3. Alternating Curtsey Lunge
    B4. Tuck Jacks

  • LIFTMAS DAY 3: 8min Core

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Jack Knife
    A2. Russian Twist
    A3. Scissor Kicks
    A4. Oblique Crunch
    A5. Bear Hold
    A6. Plank to Toe Touch

  • 13min Active Recovery 2

    No Equipment Needed