SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

LIFTMAS DAY 11: 10min Cardio

1-15 min • 10m

No Equipment Needed

Workout:
A1. Bodyweight Med Ball Slam
A2. Footwork
A3. Squat to Standing Bicycle Crunch
A4. Lateral Leg Lift
A5. Skaters
A6. Pendulum Lunge
A7. Walking Burpee
A8. Crab Toe Touch
A9. Sprinters Crunch

Up Next in 1-15 min

  • LIFTMAS DAY 9: 10min Arms
    10:37
    LIFTMAS DAY 9: 10min Arms

    LIFTMAS DAY 9: 10min Arms

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Shoulder Press
    A2. Bicep Curl with Extension
    A3. Tricep Kickbacks
    A4. Single Arm Front to Lateral Raise
    A5. Narrow to Wide Hammer Curl
    A6. Horizontal Tricep Extension
    A7. External Shoulder Rotation
    A8. Steering Wheel
    A9. Jab & Cross

  • LIFTMAS DAY 8: 10min Band Core
    10:54
    LIFTMAS DAY 8: 10min Band Core

    LIFTMAS DAY 8: 10min Band Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Assisted V-Ups
    A2. Tall Kneeling Pallof Press to Rotation
    A3. Lateral Resisted Forearm Plank
    A4. Reverse Crunches

  • LIFTMAS DAY 7: 10min Lower Body
    10:31
    LIFTMAS DAY 7: 10min Lower Body

    LIFTMAS DAY 7: 10min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Squat
    A2. Bodyweight Squat to Calf Raise
    A3. Squat Hold
    A4. Front Loaded Reverse Lunge
    A5. Split Squat Pulse
    A6. Reverse Lunge to Single Leg Deadlift
    A7. Calf Raises

×