SHOP THE BAND BAR
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Workout C: 45min Lower Body

All In: Phase 4 • 46m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench / Couch / Riser

Workout:
A1. Hip Thrust
B1. Step Up
C1. Single Leg RDL with Adduction
C2. Copenhagen Lifts
D1. Seated Hamstring Curl
D2. Feet Elevated Reverse Plank

Up Next in All In: Phase 4

  • Workout D: 41min Upper Body
    41:44
    Workout D: 41min Upper Body

    Workout D: 41min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Pushup to Shoulder Tap
    A2. Face pull with External Rotation
    B1. Tempo Bent Over Row
    B2. Tempo Hammer Curl
    C1. Single Arm Z Press
    D1. Lateral Resisted Deadbug
    D2. Tall Kneeling Cable Rotation

  • Workout E: 20min Core
    23:28
    Workout E: 20min Core

    Workout E: 20min Core

    Equipment Needed:
    - Sliders / Towels / Socks

    Workout:
    A1. Slider V Sit
    A2. Slider Russian Twist
    A3. Mountain Climbers
    A4. Forearm Plank Saw
    A5. Slider Bicycles
    A6. Bear Hold

  • Recovery D: 12min Lower Body Mobility
    13:24
    Recovery D: 12min Lower Body Mobility

    Recovery D: 12min Lower Body Mobility

    No Equipment Needed

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