SHOP THE BAND BAR
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Workout B: 38min Upper Body

All In: Phase 3 • 38m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Banded External Shoulder Rotations
A2. Cable Supinated Row
B1. Bird Dog with Lat Pull
C1. Cable Bicep Curl
C2. Lateral Raise
D1. Plank Challenge

Up Next in All In: Phase 3

  • Workout C: 40min Lower Body
    39:33
    Workout C: 40min Lower Body

    Workout C: 40min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. Alternating Forward Lunge
    B1. Single Leg Deadlift
    B2. Curtsey Lunge Pulse
    C1. Kneeling Single Leg Hip Thrust
    D1. Single Leg Calf Raise

  • Workout D: 36min Athletic Full Body
    37:56
    Workout D: 36min Athletic Full Body

    Workout D: 36min Athletic Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Sliders (or towels, socks, etc)

    Workout:
    A1. Military Press
    A2. Lateral Slider Lunge
    B1. Floor Press
    B2. Slider Hamstring Curls
    C1. Quadruped TKE
    C2. Plank with Slider Knee Tuck
    D. Tabata

  • Workout E: 22min Core
    22:34
    Workout E: 22min Core

    Workout E: 22min Core

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Standing March
    A2. Standing Oblique Crunch
    A3. Wide Leg Switches
    A4. Pike Leg Lifts
    A5. Russian Twists
    A6. Deadbug with Tension
    A7. Deadbug Heel Tap to Reverse Crunch
    A8. Deadbug Extension
    A9. Back Extension

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