Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Zercher Squat
B1. Tall Kneeling Single Arm Press
C1. Romanian Deadlift
D1. Seated Row
E1. Single Leg Cable Oblique Crunch
F1. Pushups

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Banded External Shoulder Rotations
A2. Cable Supinated Row
B1. Bird Dog with Lat Pull
C1. Cable Bicep Curl
C2. Lateral Raise
D1. Plank Challenge

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Back Squat
A2. Alternating Forward Lunge
B1. Single Leg Deadlift
B2. Curtsey Lunge Pulse
C1. Kneeling Single Leg Hip Thrust
D1. Single Leg Calf Raise

Equipment Needed:
- Band Bar
- Resistance Bands
- Sliders (or towels, socks, etc)

Workout:
A1. Military Press
A2. Lateral Slider Lunge
B1. Floor Press
B2. Slider Hamstring Curls
C1. Quadruped TKE
C2. Plank with Slider Knee Tuck
D. Tabata

Equipment Needed:
- Resistance Band

Workout:
A1. Standing March
A2. Standing Oblique Crunch
A3. Wide Leg Switches
A4. Pike Leg Lifts
A5. Russian Twists
A6. Deadbug with Tension
A7. Deadbug Heel Tap to Reverse Crunch
A8. Deadbug Extension
A9. Back Extension

Equipment Needed:
- Massage Ball (or a Tennis Ball, Lacrosse Ball, etc)