SHOP THE BAND BAR
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Workout D: 36min Athletic Full Body

All In: Phase 3 • 37m

Equipment Needed:
- Band Bar
- Resistance Bands
- Sliders (or towels, socks, etc)

Workout:
A1. Military Press
A2. Lateral Slider Lunge
B1. Floor Press
B2. Slider Hamstring Curls
C1. Quadruped TKE
C2. Plank with Slider Knee Tuck
D. Tabata

Up Next in All In: Phase 3

  • Workout E: 22min Core
    22:34
    Workout E: 22min Core

    Workout E: 22min Core

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Standing March
    A2. Standing Oblique Crunch
    A3. Wide Leg Switches
    A4. Pike Leg Lifts
    A5. Russian Twists
    A6. Deadbug with Tension
    A7. Deadbug Heel Tap to Reverse Crunch
    A8. Deadbug Extension
    A9. Back Extension

  • Recovery C: 18min Massage Ball Release
    19:20
    Recovery C: 18min Massage Ball Release

    Recovery C: 18min Massage Ball Release

    Equipment Needed:
    - Massage Ball (or a Tennis Ball, Lacrosse Ball, etc)

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