SHOP THE BAND BAR
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Workout A: 39min Full Body

All In: Phase 3 • 39m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Zercher Squat
B1. Tall Kneeling Single Arm Press
C1. Romanian Deadlift
D1. Seated Row
E1. Single Leg Cable Oblique Crunch
F1. Pushups

Up Next in All In: Phase 3

  • Workout B: 38min Upper Body
    38:25
    Workout B: 38min Upper Body

    Workout B: 38min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Banded External Shoulder Rotations
    A2. Cable Supinated Row
    B1. Bird Dog with Lat Pull
    C1. Cable Bicep Curl
    C2. Lateral Raise
    D1. Plank Challenge

  • Workout C: 40min Lower Body
    39:33
    Workout C: 40min Lower Body

    Workout C: 40min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. Alternating Forward Lunge
    B1. Single Leg Deadlift
    B2. Curtsey Lunge Pulse
    C1. Kneeling Single Leg Hip Thrust
    D1. Single Leg Calf Raise

  • Workout D: 36min Athletic Full Body
    37:56
    Workout D: 36min Athletic Full Body

    Workout D: 36min Athletic Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Sliders (or towels, socks, etc)

    Workout:
    A1. Military Press
    A2. Lateral Slider Lunge
    B1. Floor Press
    B2. Slider Hamstring Curls
    C1. Quadruped TKE
    C2. Plank with Slider Knee Tuck
    D. Tabata

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