SHOP THE BAND BAR
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Workout C: 40min Lower Body

All In: Phase 3 • 39m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Back Squat
A2. Alternating Forward Lunge
B1. Single Leg Deadlift
B2. Curtsey Lunge Pulse
C1. Kneeling Single Leg Hip Thrust
D1. Single Leg Calf Raise

Up Next in All In: Phase 3

  • Workout D: 36min Athletic Full Body
    37:56
    Workout D: 36min Athletic Full Body

    Workout D: 36min Athletic Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Sliders (or towels, socks, etc)

    Workout:
    A1. Military Press
    A2. Lateral Slider Lunge
    B1. Floor Press
    B2. Slider Hamstring Curls
    C1. Quadruped TKE
    C2. Plank with Slider Knee Tuck
    D. Tabata

  • Workout E: 22min Core
    22:34
    Workout E: 22min Core

    Workout E: 22min Core

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Standing March
    A2. Standing Oblique Crunch
    A3. Wide Leg Switches
    A4. Pike Leg Lifts
    A5. Russian Twists
    A6. Deadbug with Tension
    A7. Deadbug Heel Tap to Reverse Crunch
    A8. Deadbug Extension
    A9. Back Extension

  • Recovery C: 18min Massage Ball Release
    19:20
    Recovery C: 18min Massage Ball Release

    Recovery C: 18min Massage Ball Release

    Equipment Needed:
    - Massage Ball (or a Tennis Ball, Lacrosse Ball, etc)

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