SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

37min Glutes & Core

Lower Body • 37m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Kneeling Hip Thrust
A2. 1.2 Kneeling Woodchop
A3. Glute Kickback
B1. Glute Bridge
B2. Cook Hip Lift
B3. Single Side Crunch
C1. Seated Abductions
C2. V Sits
C3. Reverse Hyperextension Pulses

Up Next in Lower Body

  • 41min Knee Friendly Lower Body 2
    41:19
    41min Knee Friendly Lower Body 2

    41min Knee Friendly Lower Body 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Lateral Walk
    A2. Good Morning
    A3. Front Loaded Box Squat
    B1. Bench Supported Single Leg Deadlift
    B2. Glute Hyperextensions
    C1. Elevated Glute Bridge
    C2. Copenhagen Plank

  • 38min Lower Body Athletic 4
    38:49
    38min Lower Body Athletic 4

    38min Lower Body Athletic 4

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. Walking B Stance Squat
    B1. Reverse Lunge
    B2. Split Squat Pulse
    C1. Romanian Deadlift
    C2. Alternating Curtsey Lunge
    C3. Skaters
    D1. Banded Sprints
    D2. Resisted March

  • 24min Lower Body 14
    29:49
    24min Lower Body 14

    24min Lower Body 14

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squat
    A2. Alternating Leg Lifts
    B1. Split Squat
    B2. B Stance RDL
    C1. Glute Bridge

×