SHOP THE BAND BAR
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31min Arms & Shoulders

Upper Body • 31m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Overhead Press
A2. Bicep Curl
A3. Overhead Tricep Extension
A4. W Press
A5. Upright Row
A6. Hamer Curl
A7. Tricep Kickbacks

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    Equipment Needed:
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    - Door Anchor

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