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43min Pull 1

Upper Body • 44m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Sumo Deadlift
B1. Single Arm Lat Pulldown
B2. 1/2 Kneeling High Bar Row
C1. Wide Grip Row
C2. Wide Grip Hammer Curl
D1. Face Pull

Up Next in Upper Body

  • 34min Pull 2
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    34min Pull 2

    34min Pull 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    B1. Bent Over Row Dropset
    C1. Wide Grip Bent Over Cable Row
    C2. Cable Bicep Curl
    D1. Single Arm Bicep Curl with ISO Hold

  • 33min Push 3
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    33min Push 3

    33min Push 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Floor Press
    A2. Z Press
    B1. Vertical Svend Press
    B2. Standing Tricep Extension
    C1. Bird Dog
    C2. Saw Plank

  • 35min Push 2
    35:31
    35min Push 2

    35min Push 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Hand Release Pushup
    A2. 1/2 Kneeling Shoulder Press
    A3. Bear Hold/Bear Walk
    B1. Single Arm Alternating Chest Press
    B2. Tricep Pushdown
    B3. Front Raise

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