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35min Push 2

Upper Body • 35m

Up Next in Upper Body

  • 33min Upper Body Strength & HIIT

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout
    A1. Floor Press
    A2. Single Arm Bent Over Row with ISO Hold
    A3. Upright Row
    A4. Tempo Bicep Curl
    B1. Jumping Jacks
    B2. Squat Variation
    C1. Plank Jack Variation
    C2. Plank Side Dips

  • 37min Upper Body 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Bent Over Row
    A2. Barbell Drag Curl
    A3. Tricep Kickbacks
    B1. Standing Shoulder Press
    B2. Lateral Raise
    C1. Pushup/Plank

  • 36min Back & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. High Bar Cable Row
    A2. Straight Arm Pulldown
    A3. Cable Crunch
    B1. 1/2 Kneeling Single Arm Row
    B2. Deadbug
    C1. Bird Dog
    C2. Lying Back Extension