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33min Push 3

Upper Body • 33m

Up Next in Upper Body

  • 35min Push 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Hand Release Pushup
    A2. 1/2 Kneeling Shoulder Press
    A3. Bear Hold/Bear Walk
    B1. Single Arm Alternating Chest Press
    B2. Tricep Pushdown
    B3. Front Raise

  • 33min Upper Body Strength & HIIT

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout
    A1. Floor Press
    A2. Single Arm Bent Over Row with ISO Hold
    A3. Upright Row
    A4. Tempo Bicep Curl
    B1. Jumping Jacks
    B2. Squat Variation
    C1. Plank Jack Variation
    C2. Plank Side Dips

  • 37min Upper Body 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Bent Over Row
    A2. Barbell Drag Curl
    A3. Tricep Kickbacks
    B1. Standing Shoulder Press
    B2. Lateral Raise
    C1. Pushup/Plank