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40min Beginner Upper Body

Upper Body • 40m

Up Next in Upper Body

  • 45min Back Workout

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pull Aparts
    A2. Deadlift
    B1. Lat Pulldown Single Side Emphasis
    B2. 1/2 Kneeling High Bar Row
    C1. Seated Wide Grip Row
    C2. Bent Over Rear Delt Raise
    D1. Face Pull
    D2. Face Pull ISO Hold

  • 50min Intermediate Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Wide Grip Lat Pulldown
    A2. Close Grip Underhand Lat Pulldown
    B1. Seated Band Pullaparts
    B2. Standing Chest Press
    C1. Underhand Grip Bent Over Row
    C2. Cable Bicep Curl
    D1. Standing Lateral Raise
    D2. Forearm Plank

  • 40min Back & Biceps

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Arm Lat Pulldown
    A2. Kneeling Straight Arm Pulldown
    A3. Hammer Curls
    B1. Seated Cable Row
    C1. Yates Cable Row
    C2. Cable Bicep Curls
    C3. Cable Bicep ISO Hold