Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Single Arm Lat Pulldown
A2. Kneeling Straight Arm Pulldown
A3. Hammer Curls
B1. Seated Cable Row
C1. Yates Cable Row
C2. Cable Bicep Curls
C3. Cable Bicep ISO Hold
BLOCK 2 DAY 2 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Door Anchor
- Bench/Chair
Workout:
A1. Band Pull Aparts
A2. Include Pushups
A3. Seated Shoulder Press
B1. Single Arm Kneeling Row
B2. Kneeling Straight Arm Pulldown
B3. Tricep Pushdowns
C1. Bicep 21's
C2. Plank
30min Arms
Equipment needed:
- Band Bar
- Resistance Bands
Workout:
A1. Wide Grip Bicep Curls
A2. Upright Row
A3. Shoulder Press Pulses
A4. Tricep Extensions
A5. Hammer Curls
30min Beginner Upper Body
Equipment needed:
- Band Bar
- Resistance Bands
Workout:
A1. Walkout to Pushup
A2. Shoulder Press
A3. Bent Over Row
A4. Hammer Curl
A5. Bird Dog