Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

30min Beginner Upper Body

Upper Body • 32m

Up Next in Upper Body

  • [Level 1] B1D2 - 45min Upper Body

    BLOCK 1 - DAY 2 OF STRONGBAND LEVEL 1

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Inchworm
    A2. Modified Eccentric Pushups
    A3. Bear Hold
    B1. Band Pull Aparts
    B2. 1/2 Kneeling Shoulder Press
    B3. Bent Over Row
    C1. Plank to Pike
    C2. Side Plank Hold
    C3. Deadbug with Alternating Heel...

  • [Level 1] B2D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND Level 1

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench/Stepper

    Workout:
    A1. Incline Pushup
    A2. Z-Press
    A3. Standing Rotational Chest Press
    B1. Single Arm Kneeling Row
    B2. Lying Bar Pullover
    B3. Tricep Kickbacks
    C1. Sit Up with Band
    C2. Russian...

  • [Level 2] B1D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND Level 2

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Inchworm
    A2. Eccentric Pushups
    A3. Bear Hold with Shoulder Taps
    B1. Upright Row
    B2. 1/2 Kneeling Shoulder Press
    B3. Bent Over Row
    C1. Plank to Pike
    C2. Side Plank with Hip Dips
    C3. Deadbug with Heel...

3 Comments