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[Level 1] B2D2 - 50min Upper Body

Upper Body • 49m
1 comment

BLOCK 2 DAY 2 of STRONGBAND Level 1

Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench/Stepper

Workout:
A1. Incline Pushup
A2. Z-Press
A3. Standing Rotational Chest Press
B1. Single Arm Kneeling Row
B2. Lying Bar Pullover
B3. Tricep Kickbacks
C1. Sit Up with Band
C2. Russian Twist
C3. Hollow Hold

Up Next in Upper Body

  • [Level 2] B1D2 - 50min Upper Body
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    [Level 2] B1D2 - 50min Upper Body

    [Level 2] B1D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND Level 2

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Inchworm
    A2. Eccentric Pushups
    A3. Bear Hold with Shoulder Taps
    B1. Upright Row
    B2. 1/2 Kneeling Shoulder Press
    B3. Bent Over Row
    C1. Plank to Pike
    C2. Side Plank with Hip Dips
    C3. Deadbug with Heel...

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