BAND BAR 2.0 IS HERE! SHOP NOW
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

50min Intermediate Upper Body

Upper Body • 48m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Wide Grip Lat Pulldown
A2. Close Grip Underhand Lat Pulldown
B1. Seated Band Pullaparts
B2. Standing Chest Press
C1. Underhand Grip Bent Over Row
C2. Cable Bicep Curl
D1. Standing Lateral Raise
D2. Forearm Plank

Up Next in Upper Body

  • 40min Back & Biceps
    41:22
    40min Back & Biceps

    40min Back & Biceps

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Arm Lat Pulldown
    A2. Kneeling Straight Arm Pulldown
    A3. Hammer Curls
    B1. Seated Cable Row
    C1. Yates Cable Row
    C2. Cable Bicep Curls
    C3. Cable Bicep ISO Hold

  • [Level 2] B2D2 - 50min Upper Body
    52:03
    [Level 2] B2D2 - 50min Upper Body

    [Level 2] B2D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Door Anchor
    - Bench/Chair

    Workout:
    A1. Band Pull Aparts
    A2. Include Pushups
    A3. Seated Shoulder Press
    B1. Single Arm Kneeling Row
    B2. Kneeling Straight Arm Pulldown
    B3. Tricep Pushdowns
    C1. Bicep 21's
    C2. Plank

  • 30min Bis, Tris & Shoulders
    29:45
    30min Bis, Tris & Shoulders

    30min Bis, Tris & Shoulders

    Playlist:
    https://open.spotify.com/playlist/3JiWnSpkceBlD8FAL6kvS8?si=65bf98adf33548ef

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Wide Grip Bicep Curls
    A2. Upright Row
    A3. Shoulder Press Pulses
    A4. Tricep Extensions
    A5. Hammer Curls

×