SHOP THE BAND BAR
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Phase 3 Workout 1: 30 min Back & Shoulders

Summer Strong Challenge • 31m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Mini Bands

Workout:
A1. Tempo Lat Pulldown
B1. Tempo Bent Over Row
B2. Cable Lateral Raise
C1. Mini Band Wall Walk
C2. 1/2 Rep Overhead Press
C3. Bar Prone Shoulder Press

Up Next in Summer Strong Challenge

  • Phase 3 Workout 2: 32 min Glutes
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    Phase 3 Workout 2: 32 min Glutes

    Phase 3 Workout 2: 32 min Glutes

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Mini Band

    Workout:
    A1. Split Squat
    A2. Split Squat Pulse
    B1. RDL Pause Reps
    C1. Mini Band Clamshell
    C2. Mini Band Side Lying Knee Drive
    C3. Mini Band Abductor Hold

  • Phase 3 Workout 3: 30 min Chest, Arms...
    30:30
    Phase 3 Workout 3: 30 min Chest, Arms...

    Phase 3 Workout 3: 30 min Chest, Arms...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tempo Hand Release Push Up
    A2. 1/2 Rep Bicep Curl
    B1. Lying Tricep Extension
    B2. Deadbug
    C1. Shoulder External Rotation
    C2. 1/2 Kneeling High to Low Woodchop

  • Phase 3 Workout 4: 31 min Quads & Ham...
    31:36
    Phase 3 Workout 4: 31 min Quads & Ham...

    Phase 3 Workout 4: 31 min Quads & Ham...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tempo Front Squat
    A2. Alt Forward Lunge
    B1. Spanish Squat
    B2. Wall Sit
    C1. Hamstring Curl to Glute Bridge
    C2. Quadruped TKE

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