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Phase 3 Workout 4: 31 min Quads & Hamstrings
Summer Strong Challenge
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31m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Tempo Front Squat
A2. Alt Forward Lunge
B1. Spanish Squat
B2. Wall Sit
C1. Hamstring Curl to Glute Bridge
C2. Quadruped TKE