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Phase 4 Workout 2: 35 min Glutes

Summer Strong Challenge • 36m

Equipment Needed:
- Band Bar
- Resistance Bands
- Mini Bands
- Door Anchor
- Bench/Chair

Workout:
A1. RDL with Bench
A2. Bulgarian Split Squat
B1. Alternating Step Down
B2. Cable Pull Through
C1. Hip Thrust
C2. Hip Thrust Hold to Abductions
D. Mini Band Series

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    Phase 4 Workout 3: 36 min Upper Body

    Equipment Needed:
    - Resistance Bands
    - Mini Bands
    - Door Anchor

    Workout:
    A1. 1/2 Kneeling Single Arm Arnold Press
    A2. Lateral Bear Walk
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Mini Bands
    - Bench/Chair
    - Slider
    - Riser

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    A2. Slider Lateral Lunge
    B1. Reverse Nordic Curl
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