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Phase 4 Workout 3: 36 min Upper Body

Summer Strong Challenge • 37m

Equipment Needed:
- Resistance Bands
- Mini Bands
- Door Anchor

Workout:
A1. 1/2 Kneeling Single Arm Arnold Press
A2. Lateral Bear Walk
B1. Single Arm Cable Bicep Curl
B2. Cable Upright Row
C1. Thoracic Cable Rotation

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    Phase 4 Workout 4: 36 min Quads & Ham...

    Phase 4 Workout 4: 36 min Quads & Ham...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Mini Bands
    - Bench/Chair
    - Slider
    - Riser

    Workout:
    A1. Heel Elevated Front Squat
    A2. Slider Lateral Lunge
    B1. Reverse Nordic Curl
    B2. Hamstring Curl
    C1. Single Leg Deadlift
    D1. Single Leg Extension Dropset

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