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Phase 3 Workout 2: 32 min Glutes

Summer Strong Challenge • 33m

Equipment Needed:
- Band Bar
- Resistance Bands
- Mini Band

Workout:
A1. Split Squat
A2. Split Squat Pulse
B1. RDL Pause Reps
C1. Mini Band Clamshell
C2. Mini Band Side Lying Knee Drive
C3. Mini Band Abductor Hold

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tempo Hand Release Push Up
    A2. 1/2 Rep Bicep Curl
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

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    A1. Tempo Front Squat
    A2. Alt Forward Lunge
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    C1. Hamstring Curl to Glute Bridge
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