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Phase 3 Workout 3: 30 min Chest, Arms & Core

Summer Strong Challenge • 30m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Tempo Hand Release Push Up
A2. 1/2 Rep Bicep Curl
B1. Lying Tricep Extension
B2. Deadbug
C1. Shoulder External Rotation
C2. 1/2 Kneeling High to Low Woodchop

Up Next in Summer Strong Challenge

  • Phase 3 Workout 4: 31 min Quads & Ham...
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    Phase 3 Workout 4: 31 min Quads & Ham...

    Phase 3 Workout 4: 31 min Quads & Ham...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tempo Front Squat
    A2. Alt Forward Lunge
    B1. Spanish Squat
    B2. Wall Sit
    C1. Hamstring Curl to Glute Bridge
    C2. Quadruped TKE

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