SHOP THE BAND BAR
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Phase 2 Workout 4: 32 min Quads, Hamstrings & Calves

Summer Strong Challenge • 32m

Equipment Needed:
- Band Bar (optional)
- Resistance Bands
- Door Anchor

Workout:
A1. Good Morning
A2. Single Leg RDL with Knee Drive
B1. Zercher Squat
B2. Laterally Resisted Lateral Lunge
C1. Calf Raises

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    Phase 3 Workout 1: 30 min Back & Shou...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Mini Bands

    Workout:
    A1. Tempo Lat Pulldown
    B1. Tempo Bent Over Row
    B2. Cable Lateral Raise
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  • Phase 3 Workout 2: 32 min Glutes
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    Phase 3 Workout 2: 32 min Glutes

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Mini Band

    Workout:
    A1. Split Squat
    A2. Split Squat Pulse
    B1. RDL Pause Reps
    C1. Mini Band Clamshell
    C2. Mini Band Side Lying Knee Drive
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  • Phase 3 Workout 3: 30 min Chest, Arms...
    30:30
    Phase 3 Workout 3: 30 min Chest, Arms...

    Phase 3 Workout 3: 30 min Chest, Arms...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tempo Hand Release Push Up
    A2. 1/2 Rep Bicep Curl
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    B2. Deadbug
    C1. Shoulder External Rotation
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