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Phase 2 Workout 4: Quads, Hamstrings & Calves
Summer Strong Challenge
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32m
Equipment Needed:
- Band Bar (optional)
- Resistance Bands
- Door Anchor
Workout:
A1. Good Morning
A2. Single Leg RDL with Knee Drive
B1. Zercher Squat
B2. Laterally Resisted Lateral Lunge
C1. Calf Raises