SHOP THE BAND BAR
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Phase 2 Workout 3: 28 min Full Body

Summer Strong Challenge • 29m

Equipment:
- Long Resistance Bands
- Door Anchor

Workout:
A1. External Rotation with Overhead Press
A2. Squat Hold with Row
B1. Reverse Lunge with Single Arm Straight Arm Pushdown
C1. Chest Press Series
C2. Plank Series

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    Phase 2 Workout 4: Quads, Hamstrings ...

    Phase 2 Workout 4: Quads, Hamstrings ...

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Good Morning
    A2. Single Leg RDL with Knee Drive
    B1. Zercher Squat
    B2. Laterally Resisted Lateral Lunge
    C1. Calf Raises

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